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typh39
typh39 asked in Social SciencePsychology · 1 decade ago

Anger Management Request?

I need some tips on how to relax myself from exploding when I start to get mad, I'm tired of not being able to hold it. Any tips?

Update:

And no flames please, as one already did.

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Listen to some agressive music on full VOL...

  • Anonymous
    1 decade ago

    Do martial arts, go spar with someone, you basically have an excuse to kick the crap out of someone, literally. I'd recommend it for relieving stress.

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