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What are small everyday changes i can do to help myself lose weight and look better?
4 Answers
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- 1 decade agoFavorite Answer
never ever eat fried food
dont eat if you're not hungry
and work out about 5 days a week
- 1 decade ago
Take the stairs instead of the elevator.
Replace that chocolate bar for an apple.
Fast walk instead of slow walk.
Source(s): http://www.superswole.com/ - 1 decade ago
get rid of everything made made, processed and anything containing sugar, dairy and refined grains
eat real food... meat, fish, fruits and vegetables
try just for 5 days and notice how much better youll feel
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