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Rowgirl15 asked in HealthDiet & Fitness · 1 decade ago

What are small everyday changes i can do to help myself lose weight and look better?

4 Answers

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  • 1 decade ago
    Favorite Answer

    never ever eat fried food

    dont eat if you're not hungry

    and work out about 5 days a week

  • 1 decade ago

    Take the stairs instead of the elevator.

    Replace that chocolate bar for an apple.

    Fast walk instead of slow walk.

  • get rid of everything made made, processed and anything containing sugar, dairy and refined grains

    eat real food... meat, fish, fruits and vegetables

    try just for 5 days and notice how much better youll feel

  • 1 decade ago

    How dare you call me stupid and not read my friggan question tramp!

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