Cant lift left arm. Extreme shoulder pain. Whats wrong?

"Frozen Shoulder" most definitely does exist, as health care systems like the Mayo Clinic endorse it as a real syndrome. But, the onset is typically more gradual than an overnight type of development. You could have definitely injured something at the joint, i.e. a ligament, tendon, bursa, etc. I would get to your doctor and find a diagnosis for what's going on. You really don't want to mess with shoulder pain. Also, lay off on the push-ups. Obviously, you can't do them right now, but in general you want to be careful about working the same sets of muscles day after day. Yes, push-ups work lots of muscle groups, but just make sure you are supplementing with an exercise that activates the "opposite" muscles.

1

I seem to think that you have overstrained / oversprained your arm joint !

Sometimes these things are easy to do , because we are so enthusiastic for results when

exercising. Like getting of a bicycle , you may have gone too far and you will immediately feel

it. Ignore it and later really pay for it.

With any exercise ....you may work out very fast and hard , but you must have expert tuition

to measure out how many you should do per day , and when you can add more..kind of gradually.

Imagine if all football players took it upon themselves for instance for training.

The amount of injuries ..... we would have no team to play the games !!!!

So, unless somebody is paying you ...take it easier and slower on yourself, in the meantime

go have a little check up , and gradually introduce your routine... get more information and

see how you go... that is once you have been given the all clear by a doctor.

All the best.

I wish I had this 2 years ago when I damaged my rotator cuff while showing off. This is very detailed and really gives you the techniques you need to sort out your own shoulder issues and a lot more info such as preventing further injuries. If you have a shoulder keeping you awake at night you'll know it's no laughing matter.

Stop Shoulder Pain Permanently?

A frozen shoulder, first poster? Are you in the 3rd grade? There is no such thing as a frozen shoulder. lol

Sweety, what you've done is strained your shoulder because your not used to exercising.

You need to go see a doctor and have an ex-ray taken to make sure it's not something else, and to possible get therapy for it. I'm not even joking about the therapy part either.

If it's not treated the right way, you could cause serious, permanent damage.

2

Ask someone to give a massage to you.

This has happen to me before when i started working out lifting dumbbells.

It will be fine.

follow this method for 5 days.. you will be alright..

when the body is having a disease, the patient should not be given a nutritious food... he should be asked to fast for 7 or 10 day... but he can take unlimited fruits(not sweet) and uncooked vegetables... this is also called semi-fasting method...during semi-fasting, the bodies energies will be conserved to fight and throw out the disease...that is why , patients are asked to stop so many negative foods ...all high nutritious foods are negative foods for sick people...

sages consider water and uncooked vegetables as gods...by taking daily ,2 or three coldwater headbaths, you will be incresing your disease... yes, you are correct... by increasing or aggravating the disease, we can throw out the disease...

a person requires so much culture and intelligence, to understand the basic principles of holistic healing ... this is part of yoga and spirituality...this is great indian science...

i am telling you about indian thinking, which the new generation has forgotten or is ignorant of culture...though this is called hindu thinking , these methods are prevalent in china,egypt japan,and east asia...

that is why , i am doing this service to sick people in yahoo and otherwise, to awaken people of their slumber...this is great Hindu method,which does not require any expenditure to cure any type of disease...write me...kumrao99@yahoo.co.in

holistic healing method may take 20 or more days....

you should avoid

`1. all milk products, namely milk,curd,buttermilk(chas-hindi),tea,cof… ..

2...you should avoid all sweets made of sugar, gur,honey...

3...you should avoid all sweet fruits for one month(mango,sapota,papaya,etc)and cool drinks.

4...you can take all wheat and rice preparations,ragi java,...

5. you should take daily 400 gms of uncooked cucumber( or 100 gms of radish) and 3 betel leaves daily.

6.you should avoid smoking and alcohols,nonveg,fish,eggs for one month

write me kumrao99@yahoo.co.in

You could have a frozen shoulder.

I'm afraid so, I had a frozen shoulder for over a year, third poster, check your facts.

You could of injured your rotar cuff of your shoulder,you should go see a Dr.regarding this.Tomb Raider.