what breakfast option seems the healthiest?

option #1

1cup Shredded Wheat (wheat n' bran) 1Tbs of peanut butter 1 Banana and 1/2c. fat free milk and maybe 1/4c cottage chz ( sometimes i put a little honey on cereal)

opt#2

2 eggs scrambled with one piece of cheddar cheese and tomatoes and two pieces whole wheat toast and a glass of fat free skim milk

opt 3#

2 pieces whole grain toast with 1TBS peanut butter and a little Fruit Preserves and 1 banana and a glass of milk and 1/4c cottage chz?

any other healthy breakfast ideas? im on a meal plan to maintain weight so it has to be kind of balanced with all food groups

thanks