Someone help me. I am an avid runner, and am pretty good at it. However, I cannot seem to lose weight?

1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some calculation. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.

http://knowdiet.blogspot.com/

2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don’t pick a routine that you don’t like and won’t stick with it for long.

http://knowexercise.blogspot.com/

3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

http://knowingyoga.blogspot.com/

4 Photos and Joining online support group : Take before and after photos. There’s no easier way to illustrate your progress. It’s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn’t possibly know, and they’ve probably been “in your shoes” at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.

http://learnfriendship.blogspot.com/

5 Water you waiting for If you’re not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you’re not hydrated, your body won’t be working at peak levels. If you’re worried about “water weight,” remember that you’re likely to retain more water when you’re not giving your body enough of it in the first place. I’m not going to dictate how many glasses you should drink, though – as that’s going to vary from person to person.

http://knowingbody.blogspot.com/

6 Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity making “exercise time” fly or situate yourself in front of TV or video games involving exercises.

http://knowingmusic.blogspot.com/

7 Dance Out Do Salsa,tango, swing ,hip-hop dancing etc. Anyone can do it,keep in mind you are dancing to increase your physical activity, so there is no pressure on how well you perform dance. Who knows you might even learn a cool dance move or two

http://knowdance.blogspot.com/

8 Sleep it off. To be an efficient fat-burning machine, If you think that you’re doing yourself a favor by sleeping less, you’re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important.

http://sleepnicely.blogspot.com/

9 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.

http://handlingtime.blogspot.com/

10 Be motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully.

http://knowmotivation.blogspot.com/

Stress most likely does have an effect on weight reduction. When the frame is burdened, it releases hormones to defend it. That hormone unlock is an automated and historical reaction to probably the most typical and detrimental pressure the human frame has ever confronted: hunger. In different phrases, pressure explanations the frame to emerge as very effective and hold onto each and every calorie. Perhaps meditation can aid you manage it---or might be you'll be able to eliminate it altogether. Also, do not stop. Sometimes it simply takes awhile for a revved up metabolism to kick in. And one other factor---I'd combine up that vitamin slightly, if I have been you. You are doomed to failure when you simplest consume vegetable soup. Eventually you're going to crave some thing else in a BIG approach, and it is probably not beautiful. Variety is the spice of existence. All matters carefully. I'm no longer a believer in systems and tablets for everyone. Yes, I understand they are able to paintings, however are you going to shop for that "distinct meals" perpetually? Are you going to visit the ones counselors perpetually? Are you going to pop a capsule daily of your existence? Behavior amendment can emerge as a everlasting facet of your existence, and nobody can tailor-make a application so that it will fit you as good as you'll be able to. Don't fall for that belief that you just must spend cash purchasing into a few application as a way to drop pounds. There are approach too many unscrupulous persons creating wealth off of determined chubby persons.

you've got to control your diet effectively. no junk food, only good lean proteins, veggies, fruit, and low fat intake. no alcohol.

I'm doing the same thing. I feel you.

ab exercises are also important. they're not so bad once you get better at them. try doing 15 minutes nonstop. you will be stronger very soon if you eat right as well.

Add extra 10 or 15 mins to your cardio routine

Hey there, I used to yo yo diet like it was my job, and struggled about exercising but here's a good site that really helped me out. It showed me what I was doing wrong before...I was surprised! lose-fat-easy.com Anyway, good luck!

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Walk daily 30 mins in the morning

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

45 minute jog at a 10 minute mile pace