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How is my weight loss going?
It's been about 3 months since I've started my lifestyle change and this is how it's going:
In the beginning of November, I weighed 310 pounds. I was having about 5500 calories a day because I was always eating, and my waist size was 57.5 inches.
Now, I weigh 275 pounds. My calorie intake is based at around 2000, and my waist size is about 52". I go to the gym 2-4 times a week and I spend about an Hour on the Treadmill.
How am I doing?
I'm a guy lol please keep note
8 Answers
- 1 decade ago
Wow good job! Keep it up! Look into P90X...my husband and I are having kick *** results. Has taught us how to eat with the right amount of proteins. Sounds like you're doing great without it but might be something to mix things up a bit!
Source(s): www.beachbody.com - 1 decade ago
Wow, it sounds like your doing great! It's good that you've been keeping track of your calorie intake, because thats important when trying to lose weight. Keep it up!
- Anonymous1 decade ago
Good for you lady... keep up everything... your doing great try to challenge yourself everyday to do more excercises... switch off everydayy don't just do the same routine ... eat more organic try using this oil called virgin unrefined organic coconut oil use it instead of butter or margrine it cleans your body out... its very good for you ..you actually should google it .... eat more protein like chicken(grilled) or fish like salmon tuna tilpia... try out some tofu...try almond milk or soy milk instead of cow milk stay away from cheeses with lots of fat..... just some tipz goodluck
Source(s): Me - Anonymous1 decade ago
I think thats great :) Keep it up :)
Congrats
