What kinda drills can i do to get to where i can hit guys the throw in the high 80's and into the 90's?

for me since im a player in highschool i do shadow swings, shadow swings are where u put the bat at your waist and get bat length away from the wall and work on getting your hands down toward the ball instead of coming around and cages work too but use shadow swings first

Batting cages at a baseball academy with a coach there to show you what you're doing wrong.

you need to work on your reflexes of seeing the ball at that speed.

try getting in a dark room with no windows with a friend or relative that you trust, then turn off the light and pass baseball softly to one another with a strobe light flashing in the background.

batting cages