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♪LoveInHerEyes &FlowersInHerHair
Lv 4
♪LoveInHerEyes &FlowersInHerHair asked in HealthDiet & Fitness · 1 decade ago

what are foods that are rich in omega 3?

Update:

i love salmon but i'm pregnant so i can't eat much fish

3 Answers

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  • ny
    Lv 7
    1 decade ago
    Favorite Answer

    •Flaxseeds (great in oatmeal or stirred into soups)

    •Walnuts

    •Soybeans

    •Brussel Sprouts

    •Cauliflower

    •Tofu

    •Cabbage

    •Shrimp

    •Salmon

    •Herring

    •Sardines

    •Anchovies

    •Snapper

    •Halibut

    •Other freshwater fish

  • Julio
    Lv 4
    1 decade ago

    Seafood (salmon)

  • ?
    1 decade ago

    walnuts

    hemp seeds

    some eggs are fortified with omega 3

    Source(s): http://getnatured.blogspot.com/search/label/Where%... http://easyportions.com/
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