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I am a junior and need to get faster before august for football?
I am so freaking slow. i had run testing today and ran a whimpy 5.3. i really need to get faster for football. I am pretty strong though squating 315 and cleaning 250. But i dont get why i am so slow. I need workouts for running and lifting to strengthen my legs and get faster for football this summer. I play outside linebacker.
6 Answers
- 1 decade agoFavorite Answer
What do you get from lying in here? You don't play football, you little fαg.
- 1 decade ago
All you need to do is run. I don't know how far would be ideal, but, start someplace reasonable, as often as possible, then once that gets easy, run a little further, and so on. If you keep up with it, it will do wonders! And plus, it's free to run outside, and calming, too.
- 1 decade ago
just run for like 5 or 10 minutes a day at first and slowly increase the amount of time when you feel like what you're currently doing is getting easier.
- 1 decade ago
look for programs in ur area that help with speed. Like a speed camp or an acceleration clinic. Also try plyometrics, that'll help with leg strength and power
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- 1 decade ago
stretch alot i mean alot it helps so much. then you could do striders which are running exercises to help your form running which is also important. run the T test alot so you can get quicker and run with a weight vest so your body can get used to all that weight so when you take it off you feel lighter when you run
- 1 decade ago
check you town for a place called Cross Fit. It will make you more agile, quick and faster!!!
