i m suffering from severe leg pain just below my right calf muscle from last 2-3 years.?

Probably have a micro-tear or several. They can be very painful, and if not dealt with properly, can last a long time (getting progressively worse).

This website has information on how to deal with them: http://www.davidhays.net/running/calf_tears.html

Also, the pain may not be getting worse, rather your tolerance for the pain meds you are taking is increasing, making less effective. You should talk to you doctor about getting on a different regimen so that you don't develop an addiction.

No. Sometimes a Type 2 diabetic can control blood sugar through diet and exercise alone, but this is an example of very good management, not a cure. If a diabetic were truly "cured," then he wouldn't need to follow any specific diet to have normal blood sugar. After all, people without diabetes can eat unlimited amounts of sugar without going into diabetic range. That's what it means to not have diabetes.

just a suggestion and NOT a treatment.

stand close to a wall,facing it.

now try to raise yourself on your toes,supporting yourself by resting your palms against the wall.

hold the position for about 5 sec. & return to normal standing position.

repeat this as a 10 sec.cycle for 10 to 20 times.

it should help.

let me know if you find this good/bad/ugly.

Do these exercises regularly.

Early in the morning before rise up do this.

Lie on back, fold both legs holding with both hands crossed, around the knees and try to bring the knees near the chest or touch the chest. If it feels any inconvenience release a little and hold for just 60 counts or one minute.

Lying on the back raise both legs slight up without bending, hold at the calf muscle by both hands at both sides. Holding there tightly get the legs down to touch the floor straight at the same time raise the upper body to sitting position. Again lie down raising both legs holding at calf muscle. Repeat six times next day 12 times next day 18 times.and continue till the stomach becomes tender and slim.

(1) Stand erect feet 1.5 feet(45 cms) apart ,both hands up, fingers unfold, bend down, try to touch the toe with your fingers. ( if it is not possible now, don’t mind). Then slowly come to erect posture with hands up, then put down your hands. Repeat this 3-12 times gradually.( first day 3 times second day 6 times third day 9 times so on)

(2) Stand erect, hold your hands together fingers crossed, above your head.. Turn RIGHT, not changing your legs’ position, bend down, move your body, hands and head to front then to the left and then go up slowly and turn to front let hands down. Repeat this two more times.

Again turn LEFT first and do the same three times as described before.( increase the number day by day to 12 times or more)

(3) Stand erect with feet close, heels touching each other, toes 6 inches apart, hold both hands placing on both the hip bones gently. Rise up a little giving weight on the toes, then slowly sit down but heels roused and sit on the heels for a few seconds. Go up slowly to erect posture then stand on the feet( All these time the heels are raised). Do this 3,6,9,12,or15times daily.

Your cramps anywhere of abdomen and legs will be gone. Muscles of chest, belly, waist, buttocks, thighs and legs will have good relief and get good figure.