I do weights, how much protein do i need?

eggs / yogurt !! you kidding me !! :) this stuff has low protien amount !!

you need (1 gm protien / 1 lbs of your weight)

so you are 150lbs i guess,, so you need @ 150 gm of protien each day to build mucsle

you can find high amount of protien in meet / fish / chicken

1 chicken breast has 30-35 grams protein

1 can of tuna has about 20 gm protien

btw 1 egg has just 6 gm protien ,, and you CAN NOT EAT MORE THAN 2 EGGS A DADY !! <<< too much cholistrol

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here's http://caloriecount.about.com/

just type the name of food ,,and will show you how much carb /protien....etc it has

Your great wager for sustainable healthful weight reduction can also be summed up in six phrases: devour much less devour larger transfer extra (thanks Henry Rollins) It appears like you will have received the primary and final object nailed down. Not definite approximately the protein shakes despite the fact that. No alternative for a balanced meal undoubtedly, and what number of energy do the ones matters have? Think approximately it. As some distance as gaining weight is worried, hold in brain that as you excercise and weight coach you're going to reap muscle. Just hold up the aerobic, probably up your run to forty five mins or an hour when you've got time, and through the years you must begin to revel in weight reduction. It will take time despite the fact that.

to gain muscle i think you need 1-1.5x your weight or something i'm sure i read that somewhere on the net like on ehow or wikihow articles on gaining muscle or something........... ? idk much more other than that so i can't even help tbh lol. i think the guy above probably has it covered?