What are the sources of vitamin?

Vitamins are required for regulation of cellular metabolism, synthesis of structural proteins, hormones etc.

Fresh Fruits and vegetables, herbs are really good in natural vitamins like folic acid, vitamin-c, vitamin K, pyridoxine, thiamin, beta carotene and vitamin A.

Fruits, vegetables, nuts are also good in anti-oxidants like lutein, xanthin, carotenes, anthocyanins etc.

Vitamin B-12 is available from animal sources like eggs, meat etc.

What are the sources of vitamin..what? A? D? K? B? C? E?

Almost all consumable foods [fruits, meats, vegetables, nuts, seeds, etc] have vitamins...even bacteria [B-12] has vitamins...and do remember, for the body to make Vita D³, you need Sunlight. Gotta be a bit more specific in this question yaar.

Vitamin A: Meat

B-vitamins: Meat

Vitamin D: Milk, the sun, Fish

Vitamin K: Meat

fruits and vegatables any fruits and veggie of bright color are the best sources of vitamins also morning Sun Rays, milk / dairy products, nuts, fish.

Fresh Vegetables, Fruits, dry fruits etc. Natural is Natural.

Fruits, vegetables, cereals, eggs and liver.

Visit the following links:

http://www.annieappleseedproject.org/foodsourforv....

http://www.essortment.com/all/vitaminssources_rfrh...

which vitamin?