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Does "drink within a workout" mean drink before or after a worktout?
LOL!... I know, stupid question. im just a bit confused. haha. I just bought a protine shake, so i didnt understand if it ment before or after a workout.
6 Answers
- 1 decade ago
Well the answer to your question is that you should drink your protein shake during your workout.Not before or after. Some proteins come with instructions saying that you can drink before and after workouts, but in your case the best use of the product is to drink it or take sips throughout your whole workout. It replenishes your body with amino acids and whatever other minerals that your shake contains to help build muscle during a workout.
- Anonymous1 decade ago
I would use protein before but not a heavy dose or after with a piece of fruit like a banana. Never during, I would use isotonic energy drink during
Just make sure you eat enough at meal times.
- LaurenLv 51 decade ago
Within , means during a workout. So take a couple sips through out working out!
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- 1 decade ago
It means drink during it. Also before and after.
And also drink water to hydrate.
- Anonymous1 decade ago
IT MEANS DRINK DURING YOUR WORKOUT!!
