feel embarrassed but it was not my fault?

find the "G" spot & tear it up sis! Make yourself squirt all over your hand and be alone so you can scream yourself a headache.

You know, you really need to tell us WHAT exactly you are embarrassed about in order for anyone to give useful advice. For example, did you get caught stealing? Were you sitting in the boss's office and accidentally let one rip? Did your husband/kids do something that you're ashamed of?

what do you hate about yourself? Write it down, how do you want to better your self? I am they type where nothing could be my failt, I would bring somone down with me just so it would not be my failt. I am working on that, its ok to be wrong. I just had to do that. I hope it helps you.

Be brave, face the situation. humor lightens it up a bit. see if it can be resolved gracefully and move on from it.

U need more information if you want a helpful answer