How to lose the weight in my thighs?

How to burn fat in problem areas - i tell you.

Technique for manipulating hormones to lose weight to alleviate the difficult places.

Wide hips, full thighs and fluffy male breasts, none of these things does not sound like a compliment, right? But if any of these apply to you probably suffer from the storage of fat in a specified location on your body (problem areas).

People store fat all over your body, but this is often most acute in certain parts, let's call it "problem areas".

Read more, folow this link:

Loosing weight fast is always an unhealthy thing.

There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.

The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.

Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?

- Healthy life every day!

Take care,

:-)

1. exercise for 30 minutes every day.

try jogging or running on the tredmill or join a sport like baseball or soccer.\

2. stop eating/drinking anything with refined sugars or that is processed.

sugers turn into fat. Sugars actually turn into fat quicker than other foods

3. drink 64 oz. of water every day (this might be hard, but that is the amount u should aim to get every day)

When a person is thirsty, the brain sends messages to your throat and stomach. Even though the throat might be trying to tell you that u r thirsty, the signals in the stomach are more noticeable. The stomach makes you feel hungry when you are actually thirsty sometimes. So, when u r hungry, u might be thirsty, so try drinking water first

4. watch your calories

aim to only eat about 2500 calories a day. One pound of fat is made up of 3500 calories. If you eat less than 2500 calories a day and only eat about 2000 calories a day. If you do this, you will lose about a pound a week

To be more specific, you can...

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs

more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of

coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already

you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning

hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies,

candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why

it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

snack on a small handful of nuts

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

milk a cow for 34 minutes

you might do better to replace an occasional dinner with a nice roll in the hay

Through junk food from your kitchen

Watch your drink calories