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What is better for weight loss? Chromium Picolinate or Flaxeed Oil?
I've heard great things about both so which is better? How much of each should be taken?
18 Answers
- 1 decade agoFavorite Answer
chromium stops hunger pangs and cravings for about 5 hours at a time
flaxseed oil is an oil, but it helps cleanse your insides out
BOTH are safe to take for weightloss and they both do different things
- .Lv 71 decade ago
.I've not heard any actual substantiated reports that either made sigificant difference. Eat right and exercise...that's all you really need to do. Save your money and instead of supplements that are questionable, buy yourself more cute clothes when you hit your goal weight.
I've tried a lot of stuff over the years and found nothing that made any real difference...other than consuming fewer calories a day than I burn...eating right and exercising as a way of life.
Source(s): former obese person - 5 years ago
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
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- 5 years ago
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
- 5 years ago
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
