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I am increasing my pectoral strength, but not my size, what gives?
I began a weight lifting program 6 weeks ago. I have gone from 30 pound dumb bell presses on a flat bench to 55 pound dumb bell presses on a flat bench in that time period. However, I have noticed NO size gain whatsoever, just strength.
Am I not eating enough protein? What should I be doing? Is 6 weeks not enough time to notice tremendous growth?
Note: I am on a 1300 calorie/day diet because I am trying to lose 90 pounds by August 1st, so I am not thin. Also, I am doing other chest exercises such as incline dumb bell lift.
1 Answer
- oldermanLv 71 decade agoFavorite Answer
Target the muscles you want to grow and stress them with all you've got !
You should feel sore two days later.
Give them five days to recover, and in the interim, work another muscle group.