Dieting is this sound like a good food chart?

Don't do the Special K diet. Special K products are full of sugar..they aren't beneficial to you. You need a balance of carbs, protein, and healthy fat. You don't have to drastically cut calories to lose weight. What you can do is eat 1,400-1,500 calories a day. You say you are working out, so if you eat healthy food (1,400-1.500 calories) and exercise regularly you will lose weight. I promise it will work..this is how I lost weight. Make sure you are doing cardio (elliptical, running, riding a bike, etc.) for at least 30 minutes every other day along with weight training.

take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair

sweep your floors for 15 minutes then vacuum for 15

better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes

if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs

Prepare your own lunch people who prepare own lunch and eat will lose weight

Drink more water at the start of every meal

Exercise in the morning than evening