types of depression medications.?

The best thing you can do is to try and find a doctor. You can't get medication to help you without a prescription from a psychiatrist - I'm also on medication for depression, and it really has changed my life.

Talk to your parents, maybe, about finding a way to go see a doctor, because you really, really need to - it's the best thing you can do. They understand what you're dealing with and they know how to help.

Never, ever, EVER under any circumstance self medicate. Ever. That could really **** up your system and if you take it wrong or accidentally cocktail it, you could die.

try a homeopathic drugs. Homeopathy is a very distinctive med gadget- 2 hundred years previous. The drugs are organic, non poisonous and are prescribed based on your unique totality. psychological warning signs, actual warning signs and emotional warning signs and understanding what grew to become into occurring whilst this began facilitates to compliment the suited treatment. it somewhat works, I even have used it for 15 years on my kinfolk. What you have is a persistent ingredient, vs. somebody having an acute ailment. yet many circumstances something starts off off from a loss or grief or trauma. Google homeopathic situations of melancholy and examine some situations and who did the case. Many homeopaths do on line therapy now via skype or telephone. you choose somebody who has already achieved situations of what you have. Homeopathy2Health is one internet site that has achieved good paintings with melancholy. the suited treatment selection, activates your very own existence tension to sparkling out previous thoughts etc- you merely sense distinctive with out any attempt. you in addition to would sense like your self in well being. you additionally can try a shiatsu rubdown, or acupressure style rubdown that still will sparkling out issues , get your physique working ability suited and you will sense such as you're at abode and at peace on your physique. it fairly is a scientific rubdown and that they paintings your backbone aspects and blocked meridian factors - you have your outfits on. the outcomes final particularly awhile and it fairly is sweet in case you choose some relief and to sense like your self returned- it is going to teach you it is attainable.

I take it you live in america? Do you have free clinics? I am not promoting this page however, i used some of the information to help with my depression, But luckily for me I also did this whilst taking my antidepressants prescribed by my doctors here in the UK. The main thiing for me was cutting out the caffiene and coco based products and learning meditation. If you have a buddhist centre near by they always help those with depression and you dont have to be buddhist to be helped and they dont normally charge and its not what they believe in. I attend a buddhist centre to meditate and attend a mindfulness class.

Depression home remedies and natural cures,

Apple is one of the most valuable remedies for mental depression. The various chemical substances present in this fruit such as vitamin B, phosphorus, and potassium help the synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should be taken with milk and honey. This remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life.

The cashewnut is another valuable remedy for general depression and nervous weakness. It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.

The use of cardamom has proved valuable in depression. Powdered seeds should be boiled in water and tea prepared in the usual way. A very pleasing aroma is added to the tea, which can be used as a medicine in the treatment of this condition.

The herb lemon balm has been used successfully in the treatment of mental depression. It alleviates brain fatigue, lifts the heart from depression, and raises the spirits. A cold infusion of the balm taken freely is reputed to be excellent for its calming influence on the nerves. About thirty grams of the herb should be placed in half a litre of cold water and allowed to stand for twelve hours. The infusion should then be strained and taken in small doses throughout the day.

Depression treatment using Rose

Diet has a profound effect on the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Nutritional therapy builds up brain chemicals, such as serotonin and norepinephrine, that affect the mood and are often lacking in depressed people. Eating foods rich in vitamin B, such as wholegrains, green vegetables, eggs, and fish helps restore vitality and cheer in an individual.

Diet for Depression

Exclude tea, coffee, alcohol, strong condiments

The diet of a person suffering from depression should completely exclude tea, coffee, alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical additives, white rice, and strong condiments.

The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast with milk and a handful of nuts or seeds. Lunch may consist of steamed vegetables, wholewheat wheat tortilla and a glass of buttermilk. For dinner, green vegetable salad and all the available sprouts such as alfalfa seeds, green gram beans, cottage cheese, or a glass of buttermilk would be ideal.

Other Depression treatments

Become more active, diverting attention into other things

A person suffering from depression can overcome it by being more active, turning away from himself, and diverting his attention towards other people and things. The pleasure of achieving something overcomes distress or misery.

Exercise

Exercise also plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit, but also provides recreation and mental relaxation. It is nature's best tranquilliser. Exercise also tones up the body, provides a feeling of accomplishment, and reduces the sense of helplessness.

Relaxation and Meditation

The patient must also learn the art of relaxation and meditation which will go a long way in curing depression. He must gain control over his nervous system and channelise his mental and emotional energies into restful activities. This can be achieved by ensuring sufficient rest and sleep under quiet conditions. Meditation will help create a balance in the nervous system. This will enable the hormonal glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression.