I have random sad days?

Hi Sabrina,

I'm going through the same thing.

It's horrible, I hate it so much. I wish I could be young again so I don't know what pain and suffering is.

But we can't go back in time.

This is what we have to go through because its life.

There will be more sad days to come hun,

But we have to learn how to deal with it.

Just smile, be happy to be alive.

I know that this is going to be hard to do, but maybe you are really depressed and the only way to get better is by taking depression medicine.

I think you should try to do it without medicine, but hun some people really do need the medicine to help them feel like their "old self again".

If you're iffy about taking medicine then maybe you should talk to a counselor?

OR take these hard steps.

1. exercise

2. eat a lot of fruits and veggies

3. start a hobbie.

4 make sure u dont have a lot of "free time" so ur not constantly thinking all the time..

Good luck hun, overcoming depression isnt easy.

I've had this problem ever since I was 21. And I'm 23 now.

Sorry for you lost, life goes on that's for sure. Everything in the past it's just going to be a history of our human life. People dies and born to life every single day. Nothing to be sad about it, just how the life works. One day we all going to die, and it'll just be a history for a new living organisms on this planets, like the dinosaurs and human. Once you still alive you should be happy, because there people wanted to be live but just can't. So, you still alive should enjoy your life which your parents created for you.

The root reason of those variety of disorders is our perceived arrangement with our ideas & our feelings. We understand our identification headquartered on what variety of ideas & feelings now we have. That is a significant mistake. First you ought to realise & notice that having poor ideas & feelings isn't anything irregular. In truth no longer having those, is abnormality! It could be very traditional, all of us as a man or women have those variety of poor ideas. The first-rate strategy to manage those variety of ideas & feelings is to take delivery of them with out be judgemental. Really simply take delivery of them and they'll conclude by means of their possess. Remember, you wish to have to not be comply with take delivery of any factor. Don't you need to be agree in an effort to take delivery of. Merely accepting that you've those ideas with out placing any label or judgement will remedy your drawback! You can do some recreation too, which could be very very robust. Make a train to admire overtly, at lest 3 acts of extraordinary folks according to day. Remember you ought to admire the act and no longer the man or woman! Within seven day you are going to get extremely good outcome!

You're depressed because you have a chemical imbalance and you need medication to fix that. You should go to a psychiatrist as soon as you can.

Also, there are things you can do to help yourself. Check out "depression self help" and "natural cures" at www.depressiondodging.com. Self help will help you find more joy in your life and natural cures like vitamins and herbs can improve your mood too.