When the period comes, it so much painful?

Ok, there are two different things you could do.

Option 1:

Take hot baths. Use a hot water bottle on your stomach. Do gentle exercise such as walking or aerobics. You can also take Ibuprofen to relieve pain.

If you are in a good strong relationship, not many people realise that sex actually does relieve period pain too. (But if your underage or single I'm not recommending you go out and have sex!!! haha)

Option 2:

Start taking the contraceptive pill. This will lighten and shorten your periods, and you shouldn't be in pain.

I'm actually taking the pill for a couple of reasons, this being one of them, and it works great! :) I tried just using hot water bottles and painkillers etc, but it didn't work so well because my period was so heavy. If you have tried painkillers already, then I would definitely recommend the pill. If you go to your doctor they should be able to tell you lots about it.

I cut down on my salt intake a week before my period. It really helps the swelling and bloating I normally have with the pain of my period. Also, get exercise. Don't just sit around the house, the exercise is wonderful for period pains. Make sure you stretch your body from your hips to your chest. I also have used the heating pad and it really helps too.

Also, taking some Tylenol will help ease the pain. I used to take Midol, but it just made me throw up.

Periods are bummers to people like us with pain! Hope some of these tips help you.

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i also have hard time when i have my menstruation...get pregnant you will get rid of the pain