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How many fruit and vegetables do you eat in a day?

A serving is roughly the size of your fist. Example:

One serving of vegetables: five cherry tomatoes, five sticks of celery, one whole carrot.

One serving of fruit: a medium apple, fifteen large grapes, half a banana.

So how many servings of fruit do you eat in a day? How many servings of vegetables?

9 Answers

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  • 1 decade ago
    Favorite Answer

    probably one of each

  • 1 decade ago

    Well then I guess I eat more than the daily dose..LOL! I only eat organic.

    I would eat fruit sometimes with a bottle fruit smoothie from Odwalla or Naked Juice brands:

    - Some days I would 2 small oranges, a red apple (only from Washington State), banana, mango.

    - Some other days: Pineapple, watermelon, kiwi, avocado, grapes.

    - Weekends: I make a smoothie consisting of frozen Strawberries, one banana, frozen blueberries, and the Tropicana Orange Juice with Lots of Pulp.

    Veges normally I eat with a vegan/vegetarian side dish:

    - I would use steam to cook red kale, carrot, beets, brocholli, and califlower.

    - Other days I would eat raw lettuce, cucumber, celery, mixed herb salad from the grocery store, and tomato (this is the only fruit I know that goes with veges.)

    Occasionally I eat morning star farms vegie burgers, or an Amy's frozen dinner. I love Amy's Soy Cheese Pizza when I put pineapple on top.

    Source(s): That's my diet!
  • ?
    Lv 4
    5 years ago

    i do no longer consume lots fruit through fact it fairly is costly. the day formerly right this moment I did consume 2 naval oranges even with the indisputable fact that and that i had 2 granny Smith apples the day formerly. i'm a fairly stable vegetable eater. the day formerly right this moment I ate a pair of million and a nil.5 onions, 2 cloves of garlic, an tremendously great quantity of shredded sauteed cabbage, 0.5 a candy potato (left over), and a couple of carrots. None at alright this moment yet through fact all I even have ate up is 3 cups of tea. right this moment i'm going to have carrots (lower back), some dandelion vegetables with garlic, onion, and that i've got 2 beets i could prepare dinner. i like numerous vegetables. the situation is the cost. I probable could consume greater yet i think of I consume greater suitable than maximum persons, who hardly consume any. i'm American.

  • 1 decade ago

    Probably 2 servings of fruit and one serving of vegetables a day.

    Not including fruit smoothies I drink.

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  • 1 decade ago

    Today I ate two servings of fried capsicum with diced potatoes, along with four bananas, one apple and a generous helping of litchis (tropical berries popular in India). During breakfast I had steamed beans with orange juice. Now I am going to have lady fingers (a vegetable, in case you misunderstand) and four mangoes (a tropical juicy fruit also very popular in India)

    Source(s): Myself
  • 1 decade ago

    Well, I eat one serving of vegetables and fruits each per day.

    Source(s): My stomach.
  • rugger
    Lv 6
    1 decade ago

    hmmmm.... I run a whole bunch of them through the juicer, so it really varies.

    3 carrots, 1 apple, 1 beet all juiced into a goblet of yummy yummy juice.

    On average I have at least a cup of salad, and one fruit a day.

  • Anonymous
    1 decade ago

    Average day- Around 2.

    If i'm being good, upto 6!

  • Anonymous
    1 decade ago

    f**k fruits and vegetables.

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