I want to lose my fat on my legs and stomach without doing exercises or dieting. Is that possible ?

Lol... Interesting question.. I think it is impossible.:) But I will share my experience, I joined a fat loss program few months ago that is based on consuming chocolates and also involves other techniques like detoxing and flushing the colons and stuff like that through certain diet plan. It is interesting and is giving me results, but not as much as they claimed. But of course it requires some mild exercises too. :). Dude, no pain, no gain.

Do squats in front of the tv. during commercials stick with one tough move. Concentrate and force yourself to continue through the entire set of commercials. You can also watch shows that can help you Gilad Total Body sculpt is a good one for beginners and advanced as well. Get a mat and do crunches during the shows. Pick several positions and do 100 of each one, try to get up to 1000 crunches. Also stand with your legs far apart and squat, that works your inner thigh do at least 300, or do them in the commercials and do not stop when you are tired, that is how you get results, do them to the point of exhaustion. Also do walking lunges through your house or just lunges in front of the tv. Leg lifts too. You can get fit in your livingroom as long as you are consistent. try not to sit while watching tv, exercise instead. What helps you lose weight is this simple: Burn more calories than you are taking in. If you eat well but do many strength bearing exercise you will lose weight considering you exercise often and work up a sweat. Muscle burns more fat, so the more you build the more you'll burn.

No, that's not possible. How can you expect your body to change if your lifestyle stays the same? If there was an easy way to lose weight, then everyone would be thin by now.

no but an easy way to lose weight on your legs and stomach is by walking for 45 min for 3/4 times a week. it worked for me -.- ...and just eat less junk than you usually do -.- it woked fo me.

you do gain muscles but gaining muscles makes you lose weight -.- you see, it works like a charm...

. . . . . .. . . . . . . . . . . ,.-‘”. . . . . . . . . .``~.,

. . . . . . . .. . . . . .,.-”. . . . . . . . . . . . . . . . . .“-.,

. . . . .. . . . . . ..,/. . . . . . . . . . . . . . . . . . . . . . . ”:,

. . . . . . . .. .,?. . . . . . . . . . . . . . . . . . . . . . . . . . .\,

. . . . . . . . . /. . . . . . . . . . . . . . . . . . . . . . . . . . . . ,}

. . . . . . . . ./. . . . . . . . . . . . . . . . . . . . . . . . . . ,:`^`.}

. . . . . . . ./. . . . . . . . . . . . . . . . . . . . . . . . . ,:”. . . ./

. . . . . . .?. . . __. . . . . . . . . . . . . . . . . . . . :`. . . ./

. . . . . . . /__.(. . .“~-,_. . . . . . . . . . . . . . ,:`. . . .. ./

. . . . . . /(_. . ”~,_. . . ..“~,_. . . . . . . . . .,:`. . . . _/

. . . .. .{.._$;_. . .”=,_. . . .“-,_. . . ,.-~-,}, .~”; /. .. .}

. . .. . .((. . .*~_. . . .”=-._. . .“;,,./`. . /” . . . ./. .. ../

. . . .. . .\`~,. . ..“~.,. . . . . . . . . ..`. . .}. . . . . . ../

. . . . . .(. ..`=-,,. . . .`. . . . . . . . . . . ..(. . . ;_,,-”

. . . . . ../.`~,. . ..`-.. . . . . . . . . . . . . . ..\. . /\

. . . . . . \`~.*-,. . . . . . . . . . . . . . . . . ..|,./.....\,__

,,_. . . . . }.>-._\. . . . . . . . . . . . . . . . . .|. . . . . . ..`=~-,

. .. `=~-,_\_. . . `\,. . . . . . . . . . . . . . . . .\

. . . . . . . . . .`=~-,,.\,. . . . . . . . . . . . . . . .\

. . . . . . . . . . . . . . . . `:,, . . . . . . . . . . . . . `\. . . . . . ..__

. . . . . . . . . . . . . . . . . . .`=-,. . . . . . . . . .,%`>--==``

. . . . . . . . . . . . . . . . . . . . _\. . . . . ._,-%. . . ..`\.

………………..,-~*’`¯lllllll`*~,

…………..,-~*`lllllllllllllllllllllllllll…

………,-~*lllllllllllllllllllllllllllllll…

……,-*lllllllllllllllllllllllllllllllll…

….;*`lllllllllllllllllllllllllll,-~*~-…

…..\lllllllllllllllllllllllllll/………\;;…

…...\lllllllllllllllllllll,-*………..`~-~…

…….\llllllllllll,-~*…………………)_-\..*`*;.…

……..\,-*`¯,*`)…………,-~*`~.………….../

……...|/.../…/~,…...-~*,-~*`;……………./.\

……../.../…/…/..,-,..*~,.`*~*…………….*...…

…….|.../…/…/.*`...\...……………………)….)¯`~,

…….|./…/…./…….)……,.)`*~-,……….../….|..)…

……/./.../…,*`-,…..`-,…*`….,---…...\…./…

…...(……….)`*~-,….`*`.,-~*.,-*……|…/.…/……

…….*-,…….`*-,...`~,..``.,,,-*……….|.,*.…

……….*,………`-,…)-,…………..,-*`...,-*….(`-,…

u kiddin right? lol

of course u have to diet or at least exercise

sure. you,re attempting to have your cake, and eat it, too. good luck.