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Is P90X a good work out video to get in shape for mma training?
I had a friend ask me this and im curious as to the answer
he also was going to run after each workout since its not in the video
5 Answers
- NedLv 61 decade agoFavorite Answer
I'm currently using it just for that but I mostly compete in BJJ tournies. And it really has brought my cardio and strength up. I still continue to train traditionally cause you have to grapple to keep those skills up. So I would say it is a benefit and a good complement to regular training.
- Anonymous1 decade ago
I've never done it but it appears pretty rigorous. I train with a well-known mma coach so I'm familiar with how intense training can be despite the fact that I'm just a hobbyist. I would say it's comparable to the conditioning aspect of mixed martial arts training. If you're looking to boost your athleticism I'd say go for it. Always look for new ways to challenge yourself
- 1 decade ago
Yeah it can definitely help for MMA. Won't make you a better fighter or anything, but it will help you train harder and better
- K.O. Fa shoLv 61 decade ago
yes its really good for cardio and strength training because it forces you to work a lot harder than you are accustomed to so you are guaranteed to see results, hard workout!
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