What are ways from keeping yourself from picking or touching your face?

use acne medication first of all. (if you don't already)

just try your best not to touch your face.. because it can worsen the acne.

also, tell your friends and family to remind you not to touch your face if they catch you doing it.

if not, wash your hands often so you won't be putting a lot of bacteria on your face.

also, wash your face morning and night.

hope i helped! (:

Just try not to think about your acne. Try not to run your hands along your face. I know this is hard, because I have the same problem. Don't be afraid to squeeze those white heads though.

you don't get scars from acne. my face would have hundreds of scars if that was true. if you don't believe me do a test pop a zit or pimple and see if you get a scar it will go away in a couple of days

Get one of those things they put around the necks of dogs and cats after surgery. You won't be able to reach your face.