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leg hurts when walking but not when i run...?
did a 7miler last wednesday and when i stopped running it began to hurt about 2-3 inches above my ankle on the inside of my left leg. It hurts when i walk and for a couple seconds if i try to run but once ive been running for a while it doesnt hurt anymore until i stop running and start walking... I've tried ice/compression and icy hot... itts gradually getting better but i wanna know what is this
2 Answers
- Q n ALv 71 decade agoFavorite Answer
When you run you are using the ball but on the heel when you walk.
That is to say it is due to the muscles that support the heel.
I would suggest to use hot compression for better blood circulation and muscle relaxing.
Btw some ankle twisting exercise daily will help.
- cuthbertLv 45 years ago
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