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What if i loose weight?????
Well i wana loose weight on my tights more and on my chest area more because i dont like either one of them but i want to keep my butt...do u think if i loose weight that my butt would really go down? .... I'ts hard to answer i know but still im just kinda worried..
3 Answers
- 1 decade agoFavorite Answer
Hey you could try out some exercises which specifically focuses on losing weight in your thighs and chest area....you could try out these ones...
To exercise the back of your thighs
Stand with feet apart.
Bend forward from the waist.
Reach to your right with both hands and clasp your ankle with both hands.
Push your upper body downwards towards the floor.
Count to 20.
Return to start position and repeat exercise on the left-hand side.
To Exercise the Front of your Thighs
Kneel upright on the floor, with knees together.
Lean backwards and clasp your right ankle with your left hand.
Do not sit on your ankles - that's cheating!
Hold this position for a count of 20.
Return to start position and repeat exercise on the left-hand side.
To Exercise the Inside of your Thighs
Sit down on the floor in front of an ordinary straight back chair.
Stretch your legs straight out in front of you, with your feet on either side of the chair.
Keeping your back straight and place your palms on the floor on either side of you.
Clasp the legs of the chair with the soles of your feet as though trying to push both chair legs together.
Press hard and hold for a count of 50.
Chest exercises
1. Put your weights down on the ground and then lie down next to them. If you have an aerobics step, lie on it so that your elbows can come lower to the ground during the exercise. You can also use a stability ball. Lie back on it so that the middle of your back is on top of the ball and your shoulder blades are free to move.
2. Grab your weights now that you’re in position (so that you don’t accidentally smack yourself in the head with them as you’re trying to get steady on your ball or on the ground.) Five pounds is good for beginners.
3. Contract your abs so that your core is strong and steady, and your arms are ready to do the work.
4. Hold your weights next to your armpits with your elbows pointing out to the sides (kind of like the start of the funky chicken dance).
5. Count to two as you push the weights up, away from your chest, until your arms are straight out above you.
6. Lower the weights back down to the starting position in three to four counts. (Lowering slower forces your muscles to work harder.)
7. Do three sets of 12 repetitions. (I.e. repeat this movement for a total of twelve times, take a 30 second break, and then do 12 more, take another 30-second break, and finish with one more set of 12.) As you progress and grow stronger, switch to heavier weights.
- 1 decade ago
Whenever you lose weight anywhere, it usually does take the butt or the breasts with it.
It's a sad, but true factoid.
- 1 decade ago
Its a possibility , nonoe knows for sure you're just going to have to do it and see what happens