Painful calf muscles after jogging - should I take a break from exercising?

stretch before and after running. this will drastically help. also make sure you are drinking water during the day. Muscle is made up tissue which is made up of water. also with time pain will decrease as your body adjust to the newly discovered activity. also you don't have to run to get your legs in shape. there are exercises you should do in between running days to help them grow. hope this helps

Your calves hurt because you've only just started working out. Yes you should walk through the pain, but there are ways to minimize it. First, you need to stretch before and after you work out. If you feel yourself cramping it's likely the result of a lack of potassium in your body (eat a banana). Just keep going, it'll get easier.

Your achilles tendons tightened up and that makes the entire muscle shorter so it is going into ache considering the fact that it can not enable the foot to have right motion any longer. You ankle has to have provide in it in your foot to be in a position to rotate for the stairs you're taking and whilst that is tight your ankle does not have any provide left in it. Here is how you can unlock your achilles tendon: Achilles tendon: While sitting and your leg in your lap, take each thumbs and position them aspect via aspect at approximately ankle peak at the tendon at the again of your leg and practice strain rough and keep. After 30 seconds slowly lift your feet up so far as you'll be able to, unlock the strain however keep your foot there for a further 30 seconds. For satisfactory outcome loosen up your frame first via taking a deep breath and exhaling then stay this comfy.

It sounds like you should be stretching before your walk, to warm up you calf muscles, and stretch after your walk to reduce soreness.