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Why am I (all of a sudden) becoming lightheaded after working out?
I have been working out for years, and the past two instances I have done my strength training exercises I have become lightheaded. I will lie down on the mat to due my stretches and start to feel like I am going to pass out, any sudden quick movement also gives me this feeling.
Does this happen to anyone else, or how I can correct it?
4 Answers
- Anonymous1 decade agoFavorite Answer
hydrate yourself adequately, eat a good breakfast. diet and nutrition are especially important when working out. and take a multi-vitamin.
- 1 decade ago
Check to make sure your eating as much calories as burning, some times when you eat to little then exercise a lot that feeling happens, i'm a really big runner and soccer player so when i have a game or run early in the morning, i have to skip breakfast and i get that feeling. And i'm pretty sure your not anorexic, but that's one of the symptoms ;)
Hope this help! :P
- 1 decade ago
I recommend you to see ----> http://www.all-home-remedies.com/
I hope that will resolve your problem, keep using answers.yahoo.com
