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weird pain in my arm?
i didn't work out yesterday or the day before but i woke up with a strange pain in my left bicep when i move it or just keep it still
1 Answer
- AuntKatieLv 71 decade agoFavorite Answer
Bicep pain is comes in two forms. Bicep pain from a muscle strain or tear and bicep pain from bicep tendonitis. Bicep pain from muscle strain is caused by the bicep muscle being put under too much pressure. This bicep pain could come while lifting a fridge, or training your bicep muscles without a proper warm up. This type bicep pain is easily avioded by warming up properly in the gym and knowing your limits when lifting and straining your bicep muscles.
Bicep pain tendonitis is caused by repetition. Tennis elbow is a good example of this type of bicep pain. Anyone who uses their bicep muscle to do repeated exercises can suffer from bicep tendonitis. From golfers, to tennis players, and bodybuilders - they can all get bicep pain of this kind.
Check this site for more information about bicep pain.
