Experienced water fasters, would it be okay to break a water fast with baechu kimchi and rice?

I am currently on a ten day water fast, which I have done countless times before, and I always break my fast with sub-acid or sweet fruits. These foods will be absorbed by the body the quickest, and will be the least amount of stress on the digestive system. If you are looking to fast for extended periods of time, I recommend reading up on the subject before taking this on. One book I have found to be the "bible" of fasting is Rational Fasting by Dr. Arnold Ehret. It is an old book, but it applies to anyone considering fasting on water for any period of time.

The best way to break a water fast is to start with drinking small amounts of juice. After a day of juice, you can progress to liquid foods such as pureed soups and smoothies. On day three, you should be able to eat solid fruits and vegetables, and may then progress to other foods.

I've never done a ten day fast. I do 3 day water fasts all the the time. I always eat really low calorie foods the first day after a fast...easier on my stomach...also I never want to gain any weight I may have lost.

Hope this helps ? =)

yes it is not good to eat kimchi and rice after a fast of 10 days. you should have papaya t is good for digestive system and some things lighter which are good for your digestive system

No discomfort, it only sounds like in keeping with danger you moist your pants. It comes on gradually however, only slightly and it ought to give up and then come slightly greater heavy and then it could only flow. you will possibly be able to nicely be having discomfort from contractions. whether it somewhat is, get to the wellbeing midsection asap, through fact infections for the little you may take place promptly through fact the amniotic fluid isn't protecting it anymore.

Actually eating rice, pasta and vegetables are a great way to lose weight.

water fasts can be dangerous, make sure you now what you are doing.