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I think i have anger problems?
cuz sometimes i just want to like yell at people to shut up and mind their own business
im constantly wanting to yell at someone and getting ticked off over no reason
im not a very social able person
so please tell me stuff that would help me control my anger
2 Answers
- 1 decade agoFavorite Answer
I sometimes have the same problem. I don't think it's something that can be "fixed." It can be managed in a healthy way. First and foremost, it's not normal to get angry for no reason at all. The constant stress in our lives may not seem obvious at all times, but it does have an effect on our attitudes and emotions throughout the day. Think back and try to find the root cause of what is making you angry and try to resolve it. So, on to resolving. This means that you need to handle your problems in a healthy way. This involves actually discussing the issue with the person you have identified as your source of anger or remove any stimulus (maybe even an object) that is making you upset. And if none of that works, just try to take a breather and think about what you are going to say before you say it. Does that person really deserve to be treated that way? Ask yourself, did I perceive something from the wrong angle? Always make sure you have your facts straight because we often get upset about something that was really just a misunderstanding that was blown out of proportion. All too often, I look back in regret at the mean things that I have said and wish I would have either not said anything at all or at least phrased it in a more productive manner. And if all else fails, apologize. The people that stick by you, even with unwarranted bursts of anger, are the ones that really love you.
Additionally, your anger may be caused by some kind of chemical imbalance. I know this because I know someone who is diagnosed with bipolar and they had bursts like that all the time, but it is now more manageable or at least "normal" because of prescription medication.
- Anonymous1 decade ago
definitely lacking patience for others. Smoking cannabus always gives me patience, give it a try.