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I have really bad tightness above my ankles...?
I'm not sure what the muscle is called but I ran three miles yesterday and now its KILLING me. I have a tournament coming up so i need to do something tonight. Would ice or heat be better for it?
2 Answers
- 1 decade agoFavorite Answer
problemly like rheumatic diseases. got it in my arm it is a real bad thing . i would do ice & bengay if u need to know more about it or what me to tell u the signs of it email me
- AprilLv 51 decade ago
probably a little of both, alternately. Maybe you're short on potassium (which causes leg cramps) eat a banana.
