How do i stop smoking?

Question

I stopped during ramadan but ive started again. My friends smoke. How can i stop smoking because i dont just wanna sit at home all day but if i see a cigarette in front of my eyes I get the urge to smoke.

omar · Accepted Answer

You have to want to stop smoking before you stop.

Anonymous · Answer

If you quit Ramadan for 30 days, surely brother you can quit. Just don't think about it, think of the long run whenever you see a cigarette. Pray, think about something else, just do everything in your body to not smoke a cigarette. After the first day, you will be proud of yourself but don't try reward yourself with another cigarette. Just keep doing it one day at a time till you never want a cigarette again.

? · Answer

Its hard to give you advice in this situation because I've never really went through it as I've never been addicted to a substance before.

I know it probably won't be easy, but its really a good thing for you to stop smoking.

Um..I guess you could just do something you REALLY enjoy when you have the urge to smoke.
Like I don't know, working out or drawing or taking a walk or cooking, anything you enjoy doing.
It will help you keep your mind off of smoking- hopefully.

Salam and good luck!

hussein · Answer

stopped for 14 days and went back.. but i noticed that keeping busy will help u stop smoking.. once there is nothing to do, the addiction will start playing its role.. if u stopped the whole month of ramadan, then u have a good chance to stop permanently.. just keep busy, and dont keep cigarettes at your house

Anonymous · Answer

Don't hang around with your friends that are smoking or ask them not to smoke infront of you. If they are good friends they will respect you and support you in this. Also give everyone around you the permission to slap you everytime they see you smoking :D LOL

Anonymous · Answer

Keep the facts in mind. I list facts about the dirty habit of smoking here - http://4mind-body-soul.blogspot.com/

Nicotine gum, vapor cigarettes, etc

? · Answer

Well, my dad smoked and then he got hypnotized and stopped smoking for 1 year and then 2 years ago he started again :( I'm tryna get him to stop too.

waterLilly · Answer

its all abt will power.... keep a pack of gum(minty flavor) and whenever u get the urge to smoke, just chew gum and try to resist the smoke.

Anonymous · Answer

chain smoke till u pass out

Rouge · Answer

Every time you feel like a cigarette I will tazer you.

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How do i stop smoking?

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