How can I lose weight fast, like in 1-4 months?

Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.

In my opinion, this is the best way to lose weight.

Go public. I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before – and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.

hope it can help you more or less!

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

If you dont want to exercise or cause long term damage i'd recomend cutting carbs and soda. Theres tons of diet plans out there, i wouldnt recommend full blown atkins dieting, youll gain it back quick if you quit, but i absolutely lost 12 pounds in 2 weeks. I dont know how much you are trying to lose, but cutting down, not completely cutting out, carbs makes a huge difference and quickly.

First, what are pds? And if you want to lose weight, exercise is necessary if you want to eat anything unhealthy ever again. Also, what is your diet?? That is 80% of the weight loss progress, the exercise is the other 20%. Add some details, please.

Floydnutrition.com has great products i list 30 pounds per box which is 30 day supply its all natural so no jittery feel. What happens idk how but you just forget to eat lol anyway drink lots of water no caffeine no soda n if u exercise n eat right it will optimize results but its not necessary to do. And no i dont sell them or make any. Money from this lol

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Eat less/healthier and exercise. It's as simple as that.

If you are lazy and decide to cheat then give meth a shot - The Jenny Crank diet always works. (Kidding)