Should I sleep or stay up?

Sleep and wake up on time! No excuses, mister.

If you have a test tomorrow u need to get some sleep!

if you have a problem waking up with ur alarm clock

just put it on the other side of the room as far away as possible

so when it goes off you have to get up out of bed

hope that helps

Sleep

Good, you are doing your exercising earlier in the day, and not in the evening. What about caffeine in your diet? Colas, etc.? That can affect your sleep. Do you have a lot of things on your mind that you are worried about? Is it too noisy or stressful at your house? Are you hungry when you go to bed? If so, can you fix yourself a small snack before bed? What time do you need to get up in the morning? Do you go to bed at the same time each night? What about music, tv on - maybe kind of loud? Try to take a warm shower or bath and make your room beforehand look really relaxing, and comfy. Is your room clean? Organized? It would help--less one thing on your mind. Keeping your room clean on Sat. for the week helps. Is your bed made every day? Then, about 8 pm, please, turn back the covers on your bed, turn on the bedroom small lamp, and try to go to your room to relax about 1/2 hour before it's time to climb into bed. Scent can help relax you too. Lavender is good for that. Or, if there is a scent you like (air freshener, etc.) that helps you feel happy, relaxed, that would be a good scent to have in your room at bedtime. Cut out all caffeine by 6 pm, get to bed at the same time each night, get up at the same time each morning, that should help. Try relaxing your muscles when you first lay down in bed for the night. Start with your feet, and in your mind, tell your various body parts to relax, include your shoulders, neck and head at the end. And, relax. I wish you the best. If it continues, please, consult your Dr. about this soon. Take care.

The night owl in me says stay up, but the logical thinker in me says go to bed.

...okay, it's 12:30am here right now, but I know I'll be asleep by 2:25.

go to sleep.

Get Some Sleep, Son.

Well if that's the case, it's better for you to just stay up. And it's not embarrassing when you're asleep during bus rides.

Sleep.

Stay Up

Stay up like all of us here xD