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How to prevent sagging breasts while losing weight?
This may be a complicated question, and it might not.
I'm 17 and my breasts (36-38 D) already sag >.<
Once I take my bra off they fall some 4 inches or so, and I am very self concious about them.
I guess I'd like some answers on how to lift my breasts as well as prevent them from sagging more while I lose weight.
I'm planning on losing about 30 pounds, not quickly btw but I think 140 is a good weight for me.
Oh, and I don't have a lot of access to weights(I believe I have 2 and 3 lb weights)
Help Please :]
lol uhm, no dumb "Wear a bra" answers... thanks :)
27 Answers
- BoobyliciousLv 51 decade agoFavorite Answer
Hey Sweetie, good luck on loosing weight!
Ok firstly, all bigger breasts sag, you are normal!! The media is responsible for woman feeling bad that they have normal breasts.
Now my advise to you would be to use cream such as bio oil or palmers cocoa butter. Woman use it while pregnant to stop stretch marks. I use both creams and recommend them. They will help to firm up the skin.
Make sure you wear the correct size bra. Remember most of the support comes from the band. It should be snug and parallel to the ground. Be sure to keep checking your size as you loose weight. You might loose a few band or cup sizes.
Chest excercises help with the pectorial muscles underneath the bust. Weirdly when I was working out at the gym my cup size increased. i didnt loose weight though. Push ups against a wall or on the floor if you can are great. Maybe hold something like a bag of rice and lift it towrds the roof while lying down, if you cant access real weights. Use what you have around you. Google chest exercises.
Good luck!!
Source(s): For bra fitting advice http://www.bravissimo.com/perfectfit/def%E2%80%A6 http://www.bravalingerie.com.au/bra_fitt%E2%80%A6 http://www.blestbras.com.au/ http://www.bellaforma.com.au/shop/home.p%E2%80%A6 http://www.brastop.com/ 34GG and have done heaps of bra research - Anonymous1 decade ago
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.
So what should you do about weight control?
Hope this can help u. :)
- 5 years ago
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
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- 5 years ago
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
- 5 years ago
avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative
- Anonymous5 years ago
spend 10 minutes a day walking up and down stairs
