Marinades for beef, pork, and chicken?

my family's universal super marinade:

3/4 cup vegitable oil

1/3 cup lemon juice

1/3 cup soy sauce

1/4 cup chopped onion (about 1 small one)

3 tablespoons worchester sauce

3 cloves garlic

3 tablspoons fresh parsley (or 1 dry)

pepper to taste

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blend this into a paste and marinade your meat of choice between a few hours to overnight, the loner the better

we use this on pork chops, steaks, chicken, ribs, and many other things... just love it

2 tablespoon honey, salt, pepper, chilli powder, chilli flake/crushed chillies, soya sauce, a pinch of sugar, chopped onion, maybe 1 green chilli if you want. 1/2 tablespoon of ginger and 1/2 tablespoon of garlic.

Mix into a bowl, then add the chicken, pork, or ribs or anyother meat,

leave for an hour or two , overnight is better,

then cook and enjoy

sweet and spicy

Really yummy..............

All-Purpose Healthy Marinade:

Combine: ¼ cup extra virgin olive oil, 1 teaspoon lemon zest, ¼ cup lemon juice, 1 teaspoon dried thyme, 1 teaspoon minced fresh garlic, ¼ cup thick Greek-style plain yogurt, a few twists of freshly cracked pepper. (Alternate version: Add a teaspoon of smoked paprika to add that smoky flavor.)

Light Asian Marinade:

Combine: 2 teaspoons soy sauce, 2 teaspoons lemon juice,1 teaspoon minced garlic, 1 teaspoon toasted sesame oil, and1 teaspoon red pepper flakes.

Gail Greco

Chef/Editor Carefree Cooking Magazine at www.Teflon.com