I have major anger issues...?

Believe it or not, your mother knows best now. You do need a psychologist so you can get to the root of this problem and begin to deal with what is hidden deep inside of you that makes you throw fits of rage. Yes, talking to a professional can help you understand what is happening to you and how to deal with it.

In the meanwhile, you know what sets you off and you can feel that smoldering fire inside of you burst into flames. So, you are well familiar with the feeling your body goes through just prior to an enraged episode, right? As soon as you recognize that ball of fire, step back from the situation and take a few deep slow breaths through your mouth and exhale slowly through your nose. This extra oxygen will go to your brain and give you a calming effect and while you are taking those slow few breaths, you can compose yourself and avoid the rage. It is hard to do at first, but you can do this.

Often teens are impatient and think they know it all. I know, I was once the smartest teenager in the world, you know? But really, there comes a time when people know more and better than you do and this is where you just have to have faith and trust in those who want to help you.

You are losing friends and family is fed up with your bratty behavior. It is high time you do what you can to control your anger before you become an adult. This society we live in has zero patience for people like you and you will be in a world of hurt if you do not temper your anger. Unruly women date horrible men and have terrible lives. Please do not do that.

I dunno if this enables, yet i'm going to attempt. I have been given kinda a similar difficulty yet its inner. human beings start up issues with me each and all of the time and that i've got no longer carried out something to them. So i've got more desirable a believe difficulty and that i'm frequently annoyed each and each time somebody talks to me. U understand what I do? I play some deep song. Drop the worldwide with the aid of Lil Wayne and Eminem, No Apologies with the aid of Eminem, Lose your self, 8 Mile street, Rabbit Run, Say What you're saying, in the time of Eminem lol. yet rly pay attention to those songs and that i assure you which you will sense extra useful. And if that would not paintings with the aid of twist of destiny, do some thing you % to do and concentration on it one hundred%. For me its bboying.

Hi Sweetheart, #1--Psychologist #2----Try real hard to think b/4 u act out. 3--Practice staying in a calm mode at all times 4---Others have feelings also, think of that 5---Think about what & how things come out of your mouth.

Good Luck & God Bless

Read about anger management in the internet ,

http://en.wikipedia.org/wiki/Anger_management

http://www.angriesout.com/

dont pay attention you can just go and have like a squish ball thing