are pecans healthy to eat?

they have the healthy fats that your body needs. don't over-endulge in them because they are fat-dense.

Pecans, on a listing of low ldl cholesterol ingredients, are a sensible area of a healthful weight loss application. Pecans incorporate over 19 supplementations and minerals - which incorporate nutrition A, nutrition E, folic acid, calcium, magnesium, phosphorus, potassium, numerous B supplementations and zinc. good element they're tasty as nicely!

pecans are rich in vitamin C, has high nutritional value.

In moderation. They're high in fat, but its healthy fats at least. Healthy fats are polyunsaturated and monounsaturated fats.