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why am i so sore i can barely move?
monday was my first day of working out in a gym,i did upper body,benching,dumbells things like that.
but today its wednesday and the soreness is worese than yesterday.today i can only move my arms so far.if i try to stretch them all the way out,halfway it feels so bad,could it be a tear? or is it just kus i overdid the workout since i hadnt done it it a while? also when should i do work out again on my upper body?
btw,its all around my triceps,biceps,outer pecs and a little on my shoulders,
2 Answers
- 1 decade agoFavorite Answer
That's exactly what the problem is! Just because you used to periodically work out in routine, your muscles were used to exerting more. In your mind, you feel since you remember your normal work out routine, you automatically assume that your body is capable of the same strength. Actuality, its not. This is the reason for the extreme pain that comes a few days ( always around the 2-3 ) that literally make you feel like you want to stay in bed! I've been working out on/off, due to a busy life of course, you get the soreness. In the end however, pain is gain!
Cheers!
ShakD
- ?Lv 45 years ago
hold laying down omit an afternoon of college identical factor occur to me i went to college it was once the worst experiance of my existence however i had gymnasium and that i needed to dodgeball with tough balls
