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Karabou
Karabou asked in SportsSwimming & Diving · 1 decade ago

How do I improve my reaction time on my start?

My start is really slow, and my coach says I dont get off the block fast enough, and it's adding about .3 to my time. I swim the 50 and 100 free, so the start is important. How can improve my reaction time so i can drop time?

2 Answers

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  • ?
    Lv 4
    1 decade ago
    Favorite Answer

    I suggest doing plyometrics exercises it helps boost your explosive power which well help you get off the block faster.

    Source(s): swimmer
  • RST
    1 decade ago

    dont listen to the sound try to block out the sound and react when the light flashes

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