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The 80/10/10 raw vegan diet?
I'm becoming increasingly intrigued by this whole way of eating and would really like to know more about it. I haven't read the book yet, although I plan to. I've watched countless videos and read countless blog conversations but I'm still skeptical. It's hard for me to believe that a person can eat this way without any supplementation whatsoever and not develop any nutritional deficiencies. I'd really appreciate some feedback from people who have firsthand experience with this way of eating. So what's the real deal?? Thank you and happy new year
3 Answers
- 1 decade agoFavorite Answer
That's not advisable, your body needs stuff like meats, seafood, and dairy, eating raw anything for an extended amount of time is unhealthy.
- Anonymous7 years ago
Have you ever used Eating for Energy (120 raw food diet recipes) method? Move on this site : http://stayeatingraw.com/DIY . This can undoubtedly teach people!
- Anonymous1 decade ago
Ignore the answer before me because it is COMPLETELY wrong....a raw diet is one of the healthiest because u have no cholesterol from meat no preservatives hardly any fat decreased risk of high blood pressure obesity heart disease and clogged arteries
Source(s): Raw vegan
