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Stacey-Marie J
Lv 6
Stacey-Marie J asked in HealthHealth & Well-BeingPain & Pain Management · 1 decade ago

How do i stop nightly leg cramps?

I used to get the odd cramp at night and now it's every night.

Why are they more frequent now and how do i stop them?

4 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    I had nightly leg cramps and the way I managed them was by stretching for a couple minutes before sleeping and eating more potassium

  • ?
    Lv 6
    1 decade ago

    Drink more water. Cramps like this are usually caused by dehydration.

  • rob d
    Lv 7
    1 decade ago

    potassium? eat bananas.

  • oldfart
    Lv 5
    1 decade ago

    It is to do with diet. Google it.

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