Needing to lose weight! help?

Are you counting your calories each day? If not I suggest you track them on the following site:

http://www.calorieking.com.au/

Unless you know how many calories you are eating it's going to be very hard to identify why you aren't losing weight. Beyond that I would suggest you reduce your carbohydrates as much as possible.

Consult your physician first if it is safe for you to undergo a weight loss program. Some people, especially those that are morbidly obese, should have a supervised weight loss program because rapid weight loss could be dangerous.

You must be mentally prepared to lose weight fast.

2. Motivation plays a great role in reaching your weight loss goals. By keeping yourself motivated it will be easier to meet your targets.

3. Your meal plan should be nutritious. When you try to lose weight fast, you automatically think that cutting down on your food intake will be the answer. Actually, just limiting the food you eat is not enough. A healthy choice of foods and in proper amount is the best way to do it.

4. Choose your exercise routine wisely. Some exercise routines may be too much for you. You do not necessarily need to have a rigid routine to lose weight. Even a simple walking and jogging program can actually help you shed the extra pounds. If you are quite comfortable with it, gradually increase the speed, distance, resistance and the intensity of the exercise to achieve faster results.

5. Muscle building exercises. Muscles burn more calories than fat. If you want to accelerate your efforts you can consider adding muscle building exercises to your routine. This will maximize your weight loss efforts since the muscles you add to your body will also work hard to burn those extra calories for you.

6. Water should not be neglected. Since your body has to go through some diet modifications and exercises, it should be replenished with the minerals that you lose in the process. Water loss is rapid in people who exercise; Thus you should keep in mind that you have to replace the fluids you lose from sweating.

7. A positive change in lifestyle. Changing your lifestyle is the surest way to lose weight fast. Since lifestyle is the totality of how you actually live your life, following a healthy route will definitely be a strategy to adapt to your weight loss efforts.

8. Don’t be tempted with sweets and preservatives. There will be cases where you may crave for something too sweet or something too salty. Whenever your sweet tooth starts bugging you, remember your goals and stay focused.

9. Your weight loss efforts should fit your daily routine. It is not healthy to juggle your jobs, responsibilities at home, plus a weight loss program. This will just stress you more so it is really important to map out your activities. It’s all about time management.

Hey I understand the problems you’ve gone through when trying to lose weight, my cousin was in the same situation as you and nothing worked for him until he came across this diet solution program. He’s been having great success with it and has achieved the results that he wanted; maybe this is something which could be right for you.

Well Good Luck.

Have you heard about the African Mango? It was featured in ABC, CNN.com, MSNBC and USAtoday.com. Despite the recent frenzy surrounding African Mango and its weight-loss benefits, the fruit has actually been used as a diet aid for centuries in Cameroon, Africa—the only place in the world where African Mango is grown. The brightly colored tropical fruit is found exclusively in Cameroon's west-coastal rainforests.

African mango, or bush mango, differs from other mango fruits in that it produces a peculiar seed, which natives of Cameroon refer to as Dikka nuts. For hundreds of years, an extract from the seeds called irvingia gabonensis have been used among Cameroon villagers for its wide-ranging medicinal benefits.

Doctors have long recommended natural solutions for weight loss because they are completely safe and don’t have any of the negative side effects that can harm the body extensively. With African Mango Plus, you get the natural solution doctors prefer with a clinically tested supplement that can help burn body fat. Doctors everywhere want you to lose weight and with African Mango Plus you now have the natural solution to weight loss your doctors recommend.

Hope this information helps.

Good luck!

wait ! did u just say easy and fast way. well there is no "easy" and "fast" way even i used to think like this before n i LOL at myself now for that. Dear, the easy and fast way that comes accross u are generally "FAKE" or useless and can harm your body and spoil ur figure even more and then ur tokin about sm serious trouble . I waz 25 Kgs overweight in just a span of 3 and a half months o lost 23 kggs im sure u can losse the little extra fat more faster but its not gonna be daaaaat easy u see. if u want to try out jsut go to www.xattack.in cuz they r something real and effective. They make u workout and eat proper food ! so all the best and mail mi if u got ur results tc bye

dirt devil your car mats for 5 minutes then wax your ride for 20

walk before dinner and you ll cut calories and your appetite

think before you heap

having less than 1 200 calories a day may slow down your metabolism

eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day