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What is the best foods to eat for muscle development - healing - strength?
Playing ball 4 nights a week and starting to feel it. 41 years old.
3 Answers
- Anonymous1 decade agoFavorite Answer
Muscle is constituted of proteins. Eating some extra protein after working out helps to repair the muscles. However, eating huge quantities of proteins for more than what your muscles need will cause it all to be stored up as fat.
So to answer your question, foods high in protein would be the best for muscle development like soya bean products (e.g. tofu and edamame), almonds, and walnuts.
- ?Lv 61 decade ago
For muscle healing and growth try very lean meats if u like hamburgers make sure it is as lean as possible i recommend turkey burgers rather than hamburgers more protein and less fat, chicken and lots of veggies will help
Source(s): Im on a diet to lose weight but the same would apply to u im trying to build muscle and lose fat, but ur trying to condition muscles sort of soooooo..... That should help - Anonymous1 decade ago
peanut butter
