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How should i break my fast?
I am going on a 10-14 day water fast (please, don't give me lectures, it won't change my mind), but I'm wondering how I can get my metabolism back on track again after the fast, without gaining too much weight.
What should/shouldn't I eat?
How much should I eat?
How long should I spend on breaking the fast?
If you could make some sort of schedule (like: day 1: eat blablabla), I'd really appreciate it :)
Yes, I am prepared :)
3 Answers
- 1 decade agoFavorite Answer
Unfortunately for you I believe that the intelligence of an answer directly reflects the intelligence of the question. So...I love me some me!
- jad62Lv 61 decade ago
Well, since we're all well versed in these things and the methods and effectiveness of same; and you're trusting a decision regarding your health to a bunch of strangers, I'd say go light on the fats, try easily digest -able proteins and complex carbs and eat as though grazing and pausing during the day until it feels okay to return to your preference.
- 1 decade ago
I hope you're not just planning this fast out of the blue; you should prepare yourself before doing water fasts for such great lengths of time.
