Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
How many calories should i eat per day?
13
6-7 days of excercise, 30 minutes continous
120lbs
5'6''
i want to know how many calories i should eat every day to maintain my current weight. Thanks! :)
1 Answer
- Anonymous1 decade agoFavorite Answer
Use this Harris-Benedict formula to find your BMR rate, and then multiply it a number from 1.2 to 2 according to your level of activity during day.
Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years)
According to this website http://www.bmi-calculator.net/bmr-calculator/
you have a BMR of 1563.4.
You multiply it by a number from 1.2 to 2.
You ll need around 1700 per day or so.
But those scientific formulas are not perfect, and you are too young so this formula may give wrong calculations.
Just follow this advice, if you are overweight than cut your calorie intake until you can see that you become lean.