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Is it safe to take creatine, n.o., and bcaa together?
There's this n.o. which contains creatine, I believe, called Usplabs Jack3ed. It is suppose to be taken pre-workout.
Also there's this BCAA called Purple Wraath which I believe should be taken during workout.
Is it safe to use these two products together?
P.s. If it is safe, is it safe to add on to this a protein product called Optimum Nutrition Pro Complex as a post-workout.
1 Answer
- Anonymous1 decade agoFavorite Answer
absolutely not!
i had the same question about creatine and NO a while ago. I did some research. Short answer is NO.
Do not take anything else with creatine besides normal protein supplements. Same applies for NO.
Mixing creatine, NO, BCAA whatever else there is is too much for your body to handle. Creatine and NO are things to be taken in cycles. IE. do not keep taking one or the other continuosly. Take for 2-3 months, then go off for a few, then start again, otherwise trust me it will damage your body.