best foods/compounds for anti-inflammatory properties?

Question

I am 19, I have acne and hair loss. I smoked for 3 years and ate badly. I am trying to turn my life around. My doctor says my acne and Hair loss is due to inflammation. What foods or OTC compunds have anti-inflammatory properties?


thanks!!!!

Anonymous · Accepted Answer

http://www.huffingtonpost.com/david-h-murdock/a-recipe-for-longevity_b_205355.html

is a great list in an article I just found.

So pineapple and cantalope and **CHERRIES** among others.

May I suggest you take a daily vitamin, plus D3, plus an ibuprophen each day.

Anonymous · Answer

Homeopathy to the Rescue For Swelling and Aching Joints Here is is your treatment :- ARNICA 30C BRYONIA 30C RHUS TOX 30C Take all three of them together initially a dose every 15 to 30 minutes three or four doses till you start feeling relief and a sense of wellbeing take over you. After that just thrice a day half hour before or after meals always on an empty stomach would be enough till 100% Cure. And you can forget about anything else when you feel these work :-) And the Bad part is you have to Avoid Chocolates, Coffee, Mints and Red Meat while taking Homeopathic remedies. All of these hinder and antidote the curative effects of Homeopathic remedies. And keep the remedies away from Fragrances, scents and perfumes and heat sunlight and do not store in the fridge. Please report back with your progress after three days. Take Care and God Bless !

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best foods/compounds for anti-inflammatory properties?

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